Best way to build arm muscle at home

Supper - whatever the wife makes normally littler bits

I have a great deal of work to do in my eating routine and have a few thoughts. I'd like to do chicken and rice for lunch, preparing on Sunday or Saturday would be great. I require more veggies also. I'm certain my workout routine could utilize some work yet so far that is the place I'm at.

Pics

Will include soon.

tl;dr: I'm fat and moderate... zombies would love me. Hey, so this is my first time steadily posting here. I'm attempting to report my fat misfortune/muscle building adventure, and I'll take a stab at posting each week, ideally every Monday if conceivable (yes, I know today is Friday however I just couldn't hold up!)

Here are my beginning details:

Age: 21

Stature: 72 inches

Estimations:

Weight: 194.5 lbs

BF: 19.6% (utilizing a scale, I know this isn't exact yet I'm going to record it at any rate and monitor the relative change.)

Mid-section: 38.5 inches

Around bellybutton: 38 inches

Thighs: 21 inches (drop arms to side, make clench hand and measure at knuckles)

Biceps: 13.5 inches

Lower arms: 11.75 inches (greatest part)

Neck: 15 inches

Calves: 15 inches (largest part)

Lifts (just posting what I do routinely so I can report change all the more effortlessly):

Squat: 2 x 35 lb dumbbells

Deadlift: Not there yet!

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