Wednesday, 20 April 2016

Best way to build chest muscle at home

One arm columns: 35 lb dumbbell

DB Curl: 2 x 25 - 30 lb dumbbells relying upon how I feel

Tricep pushdown: My machine says level 9/20

Those are my primary lifts, I can post different ones if necessary.

Remember that I work out in my flat exercise center and the heaviest dumbbells accessible to me are 40lbs. I'm not sufficiently certain yet to work out at my college rec center haha, that'll come soon!

Run of the mill Workout Week:

Monday, Wednesday (no squats), Friday:

4 x 8 Squats

4 x 8 Lat Pulldowns

4 x 8 DB Bench

4 x 8 one arm DB line

2 x 8 one arm DB tricep expansion/pushdown

2 x 8 DB link twist/typical twist

3 x 20 crunches =p


I am simply beginning (it's been around two weeks, as yet testing) so I may overlook an activity here and there, yet let me know whether I can enhance this arrangement in any capacity, I'm interested in any proposals! 

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