One arm columns: 35 lb dumbbell
DB Curl: 2 x 25 - 30 lb dumbbells relying upon how I feel
Tricep pushdown: My machine says level 9/20
Those are my primary lifts, I can post different ones if
necessary.
Remember that I work out in my flat exercise center and the
heaviest dumbbells accessible to me are 40lbs. I'm not sufficiently certain yet
to work out at my college rec center haha, that'll come soon!
Run of the mill Workout Week:
Monday, Wednesday (no squats), Friday:
4 x 8 Squats
4 x 8 Lat Pulldowns
4 x 8 DB Bench
4 x 8 one arm DB line
2 x 8 one arm DB tricep expansion/pushdown
2 x 8 DB link twist/typical twist
3 x 20 crunches =p
I am simply beginning (it's been around two weeks, as yet
testing) so I may overlook an activity here and there, yet let me know whether
I can enhance this arrangement in any capacity, I'm interested in any
proposals!
No comments:
Post a Comment